Our saunas are open for drop-in 7 days per week. No need to book – just drop in! Drop-in costs 249 kr (15% discount for students) and we accept payment by card, Vipps or cash. Buy in person at Oslo Fjord Spa. See opening times.

It is up to you but most people sauna for 1 to 2 hours. Please take regular breaks to cool down and remember to drink lots of water to stay hydrated.

Yes, you can book a sauna for a private party online. Our saunas are different sizes and you can select which one you would like when you are booking. Or book two or more saunas for big groups. You can bring your own food and drink and we provide a Bluetooth speaker so you can play your favourite tunes.

An Auguss ritual is now included as standard for all private sauna bookings (excluding the sauna boat cruise).

Our saunas are located in Aker Brygge, just opposite Starbucks on Stranden. Just 5 minutes walk from National Theatre. See the map here.

Please bring a towel, swimwear and a water bottle.

Afraid not! Awim wear is required at all times both inside and outside of the saunas.

During the summer (mid April to mid October) we have a refreshing (i.e. cold!) freshwater outdoor shower. Unfortunately we do not have running water on the dock in the winter.

Yes, we have a changing area in each sauna with storage for bags, coats etc.

We have no age limit, but children must be accompanied by an adult. Under 14s get a 25% discount. All swimming and sauna is at your own risk. Children who participate must be able to swim.

We are always open throughout the holidays except Christmas Eve and Christmas Day. And so far, due to our sheltered location, we never had to close due to bad weather!

Yes as long as you are sensible! We allow drinking inside the saunas, in moderation, however it is not allowed to consume alcohol outside the saunas. We do not recommend combining alcohol with swimming, ice bathing and sauna so you do so at your own risk. The sauna master can ask visibly intoxicated persons to leave due to safety.

Yes, we offer clip cards and various memberships. Please see our prices.

The saunas are private property but we want to encourage access to the fjord so as long as the dock is not being used for a private event then we are happy for you to go swimming from our dock. Please note that you do so at your own risk.

Unfortunately, we had to remove the salt scrub as a few individuals kept putting it on the sauna ovens, despite our best attempts to inform everyone not to do so (including signs in every sauna!!!). After replacing three ovens in the space of two months we decided it was better just to remove it altogether than risk jeoparding sauna-going for everyone by going bankrupt over salt scrub!

However if you would like to make it to use at home here is Oslo Fjord Spa’s original salt scrub recipe. All natural ingredients :-)

  • Salt (fine)
  • Olive oil
  • Coconut oil
  • Geranium essential oil (it works without but doesn’t smell nearly as good!)